we’re here for you,
wherever you are in life.
At Full Circle Psychotherapy, we embrace every step of your journey with compassion and understanding, acknowledging that each stage of development brings its own set of challenges and opportunities for growth. We specialize in working with children, adolescents, and adults, providing compassionate, individualized, and evidence-based treatment to address a variety of mental health concerns. Together, we’ll navigate life’s twists and turns, fostering resilience, self-discovery, and personal growth.
our approach
We know that life doesn’t fit neatly into boxes, and that there is no “one size fits all” approach to therapy. We tailor our therapy sessions to meet the unique needs of each individual, incorporating evidence-based approaches with our deep understanding of psychosocial development, to help you navigate life’s challenges with resilience and confidence.
therapeutic modalities
ACCEPTANCE & COMMITMENT THERAPY
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that promotes psychological flexibility through acceptance, mindfulness, and values-based action. By fostering acceptance of internal experiences and encouraging committed action aligned with personal values, ACT helps individuals build resilience and pursue a rich and meaningful life.
ATTACHMENT-BASED THERAPY
Attachment-Based Therapy focuses on exploring early relationship patterns and their impact on current emotional functioning. By fostering secure attachments and addressing relational wounds, it aims to promote emotional resilience and interpersonal growth.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. By identifying and challenging unhelpful thought patterns, CBT helps individuals develop healthier cognitive frameworks, leading to improved emotional regulation and behavior change. This evidence-based approach equips clients with practical tools to manage stress, anxiety, and depression, promoting resilience and empowering them to make positive life changes. Through collaborative exploration and skill-building, CBT fosters greater self-awareness and equips individuals to navigate challenges with confidence.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process and heal from distressing experiences. EMDR involves the use of guided eye movements or other bilateral stimulation to help reprocess traumatic memories and integrate them in a way that reduces their emotional charge. This method focuses on alleviating the emotional and psychological impact of trauma by facilitating the brain’s natural healing processes. EMDR emphasizes creating a supportive and safe therapeutic environment, where clients are empowered to address and reframe troubling memories, leading to increased resilience and well-being.
EXECUTIVE FUNCTION COACHING
Executive function coaching is a targeted intervention focused on empowering individuals to cultivate and implement strategies for enhancing attention, emotional regulation, organizational skills, and effective planning. Personalized sessions can help individuals struggling with executive functioning to address unique goals, and foster growth and skill development tailored to their specific needs and challenges.
MINDFULNESS
Mindfulness techniques, such as meditation and breathing exercises, to promote present-moment awareness and acceptance. By cultivating mindfulness skills, individuals learn to observe their thoughts and emotions without judgment, leading to increased self-awareness and emotional regulation.
PSYCHODYNAMIC THERAPY
Psychodynamic Therapy explores how past experiences and unconscious conflicts influence current thoughts, feelings, and behaviors. By uncovering underlying patterns and facilitating insight into unconscious processes, it aims to resolve internal conflicts and promote psychological growth and healing.
our specialties
& areas of expertise
emotional wellbeing & mood
Anxiety
Depression
Self-Esteem
Body Image
Disordered Eating
Distress Tolerance
Trauma/PTSD
OCD
LOVE, DATING & RELATIONSHIPS
Attachment
Navigating Dating in 2024
Couples Counseling
Friendships
Family Dynamics
Boundary Setting
Communication
LIFE TRANSITIONS & DEVELOPMENT
Women’s Issues
Work & Career
Transitioning to/from College
Relocation/Moves
Fertility & Perinatal
Parenting
Chronic Illness
Grief & Loss
COGNITIVE HEALTH & EXECUTIVE FUNCTIONING
Attention & Concentration
ADHD
Behavioral Concerns
Academic Performance
Memory Care
Mindfulness & Meditation
Accountability & Goal Setting