we’re here to support you,
no matter where you are on life’s journey.
At Full Circle Therapy & Wellness, we specialize in helping young adults navigate life’s biggest transitions. Whether you’re building your career, deepening relationships, starting a family, or focusing on self-discovery, we’re here to support you every step of the way. Our compassionate, personalized approach meets you where you are—helping you gain clarity, build emotional resilience, and create meaningful change.
you are unique,
so should be your approach to growing.
Life doesn’t fit neatly into boxes, and therapy shouldn’t either. There’s no ‘one size fits all’ approach to healing, which is why we tailor each session to your unique needs. At Full Circle Therapy & Wellness, we offer individualized, evidence-based therapy to support your emotional well-being, relationships, and personal growth. Whether you’re navigating anxiety, life transitions, or everyday stress, we’re here to help you move forward with confidence and resilience.
INTEGRATIVE PSYCHODYNAMIC THERAPY
Gain deeper self-awareness and improve relationships through a personalized, attachment-focused approach. Using psychodynamic therapy and Internal Family Systems (IFS), we help you explore past experiences, understand emotional patterns, and build stronger, healthier connections.
COGNITIVE & BEHAVIORAL THERAPY
Practical, evidence-based strategies to manage anxiety, depression, and unhelpful thought patterns. We integrate Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to help you develop coping skills, increase emotional flexibility, and create lasting change.
MINDFULNESS & RESILIENCE BUILDING
Strengthen emotional balance and reduce stress through mindfulness-based techniques. Learn practical skills to enhance self-regulation, manage anxiety, and build resilience in everyday life.
EMDR Therapy
An evidence-based approach to processing past experiences and improving emotional well-being. EMDR (Eye Movement Desensitization and Reprocessing) helps reframe distressing memories through an attachment-focused, trauma-informed lens, empowering you to move forward with confidence.
Executive Functioning Coaching
Personalized support for ADHD, organization, time management, and decision-making. Whether you struggle with focus, procrastination, or daily responsibilities, we help you build systems and strategies to create structure and success in your life.
our areas of expertise
support for emotional wellbeing, growth, and what comes next—
emotional wellbeing & mood
attachment, dating & relationships
life transitions & development
cognitive health & executive functioning
body image & disordered eating
women’s issues
chronic illness
