What is EMDR?
eye movement desensitization & reprocessing therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process distressing experiences and shift unhelpful patterns that may be holding them back. Originally developed for PTSD, EMDR has also been shown to be effective for anxiety, phobias, low self-esteem, relationship challenges, and other emotional roadblocks.
Unlike traditional talk therapy, EMDR helps your brain process and reframe difficult memories, thoughts, and emotions in a way that feels less overwhelming. Using bilateral stimulation—such as eye movements, tapping, or sound—EMDR helps “unstick” experiences that may be lingering in the nervous system, so you can move forward with more ease and confidence.
how can emdr help,
who can benefit,
EMDR is a powerful tool for processing difficult emotions and memories, helping you shift unhelpful patterns and find relief from anxiety, stress, and trauma-related symptoms. By using bilateral stimulation (like eye movements or tapping), EMDR helps reprocess past experiences in a way that allows you to move forward with less emotional weight. It’s an effective treatment for anyone struggling with:
anxiety, panic, or chronic stress
unhealthy relationship patterns
trauma or unresolved memories
low self-esteem
phobias or irrational fears
intrusive thoughts
emotional dysregulation
overwhelming emotional triggers
an integrative approach:
Blending EMDR with traditional talk therapy for a well-rounded healing experience.
EMDR isn’t a standalone treatment—it can be integrated with traditional talk therapy to support a deeper, more comprehensive healing process. While EMDR helps reprocess distressing experiences on a neurological level, talk therapy provides space for reflection, insight, and ongoing emotional support. Together, they create a balanced approach that not only addresses past wounds but also helps you build resilience and confidence in the present. Whether you’re working through anxiety, self-esteem challenges, or relationship patterns, EMDR can complement and enhance the therapy process in a way that feels right for you.
