explore your relationships, embrace change, and build lasting confidence.

Life doesn’t fit neatly into boxes, and therapy shouldn’t either. That’s why we take an integrative approach to individual therapy, tailoring each session to your unique needs. Rooted in an attachment-based and psychodynamic framework, we explore how past experiences and relationship patterns shape your present. We provide a supportive space to explore your thoughts, emotions, and life challenges. By incorporating modalities like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness, we help you develop practical coping tools, build self-awareness, and navigate life transitions with confidence and resilience.