Our individual therapy sessions provide a supportive space to explore your thoughts, emotions, and patterns with an integrative approach. Rooted in an attachment-based and psychodynamic framework, we explore how past experiences and relationship patterns shape your present. At the same time, we pull from modalities like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness to help you develop practical coping tools, build self-awareness, and move forward with clarity and confidence.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps you process past experiences and reduce the emotional weight they carry. If you’re feeling stuck due to old memories or anxious thoughts, EMDR can help reframe those experiences, allowing you to shift negative beliefs and emotional responses. It’s an effective approach for anyone looking to feel more in control, heal from past challenges, and move forward with confidence.

Struggling to stay organized, manage time, or meet your goals? Our Executive Function Coaching helps you build the skills needed to tackle daily tasks with more ease. Whether you’re facing challenges like procrastination, distractibility, or difficulty staying on track (common with ADHD), we offer practical strategies to improve focus and productivity. This coaching is designed to help you stay organized, overcome obstacles, and achieve your goals with confidence and clarity.